Discover how cycling enhances physical and mental well-being, along with nutrition tips to fuel your long-distance trike rides.
Multi-day trike tours offer a wonderful opportunity to explore new terrains, enjoy breathtaking views, and challenge your physical limits. Planning an extended trip requires more than just a well-maintained trike and scenic routes. It calls for thoughtful preparation in developing stamina, ensuring that your body remains strong and energetic over long days of riding. In…
Trike touring is all about adventure, freedom, and exploring new horizons—one (s)mile at a time. However, long hours in the sun can take a toll on your body if you’re not prepared. Sunburn and dehydration can quickly turn an epic ride into an exhausting struggle. The good news? With the right strategies, you can protect…
🌱 Packing light while ensuring delicious meals on your trike tours is all about smart choices. With the right cooking gear and fresh local ingredients, you can enjoy nutritious, satisfying meals without carrying unnecessary weight. This guide explores essential cookware options, efficient packing tips, and how to make the most of local produce during your…
Exploring the world on a recumbent trike offers unmatched freedom and adventure. With the right safety measures, you can enjoy long-distance tours while minimizing risks and maximizing comfort. Drawing from experience as an international recumbent trike cyclist, here are essential safety tips to ensure every journey is smooth, secure, and enjoyable. Essential Safety Tips for…
🌱As an international long-distance recumbent trike cyclist, I know firsthand how essential it is to keep both body and mind in top condition. Covering hundreds of kilometers across diverse terrains brings immense freedom, but repetitive motion and extended riding sessions can lead to injuries. Through experience, I’ve learned that preventing and addressing injuries promptly ensures…
Long-distance cycling is more than a physical challenge—it’s a lifestyle. Success on the road hinges not only on endurance and strength but also on the quality of your sleep. By optimizing your sleep routine, you accelerate recovery, maintain mental clarity, and sustain energy levels throughout your journey. Let’s explore practical strategies to help you ride…
How riding a recumbent trike transforms your mindset, builds resilience, and fuels mental clarity The world looks different from the seat of a recumbent trike. Long-distance touring is more than covering miles—it’s about freedom, mental reset, and personal transformation. Each ride rewires your mind, offering lessons in patience, resilience, and mindfulness. Whether you’re an experienced…
🌱 Why Sleep Matters for Endurance Cyclists Long-distance cycling is a thrilling combination of endurance, freedom, and breathtaking landscapes. Yet, one essential factor can make or break your performance: quality sleep. Balancing your time in the saddle with adequate rest is key to maintaining energy, mental clarity, and overall well-being. In this guide, you’ll discover…
Long-distance recumbent trike touring isn’t just about physical strength or having top-tier gear—it’s about smart energy management. Whether you’re tackling a 100-mile trek or pushing your limits on a multi-hour ride, maintaining peak energy requires a strategic balance of nutrition, hydration, pacing, and mental resilience. After years of endurance cycling, I’ve discovered that success comes…
